Weight Loss Coaching
Your Personalized Path to Health and Wellness
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
How the Program Works
You Will –
- We develop an individualized program to suit your daily schedule
- The program will allow for you to make significant changes to your diet and lifestyle that will be manageable and long lasting.
- We will explore new healthy foods and different ways to prepare them to fit your taste buds
- Goals will be set and monitored in order to promote your success with the program
- You will improve your overall well-being, increase your energy and be on the path to achieving your health objectives.
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes (12 sessions) one-hour sessions one per week (in person). This will allow for enough time to explore, educate and integrate changes into your lifestyle.
- Weight Loss Coaching Sessions covering a variety of health-related topics, coaching support and empowerment.
- Handouts, guides, recipes and other materials
During our free initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals. Contact us today to schedule your free consultation.
Making the right food choices is key to healthier eating and begins with our shopping selections. Learn how to make better choices, understand food labels and navigate through your supermarket in this hands-on supermarket tour. This tour is limited to the a specific location.